HARD-BOILED PEELED EGG vs HONEY HAM
Nutrition comparison per 100 g serving
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HARD-BOILED PEELED EGG wins in 6 out of 11 nutrient categories
HARD-BOILED PEELED EGG: 6
vs
HONEY HAM: 4
(1 ties)
Overview
| Nutrient | HARD-BOILED PEELED EGG | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 292 cal | 192 cal | |
| Protein | 18.8 g | 9.0 g | |
| Carbs | 1.0 g | 23.1 g | |
| Fat | 21.9 g | 7.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED PEELED EGG | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | HARD-BOILED PEELED EGG | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 1,021 MG | 429 MG |