HARD-BOILED PEELED EGG vs FRUIT BLEND
Nutrition comparison per 100 g serving
Ad 468x60
HARD-BOILED PEELED EGG wins in 6 out of 11 nutrient categories
HARD-BOILED PEELED EGG: 6
vs
FRUIT BLEND: 4
(1 ties)
Overview
| Nutrient | HARD-BOILED PEELED EGG | FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 292 cal | 43 cal | |
| Protein | 18.8 g | 0.7 g | |
| Carbs | 1.0 g | 11.4 g | |
| Fat | 21.9 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED PEELED EGG | FRUIT BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | HARD-BOILED PEELED EGG | FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 1,021 MG | 93 MG |