HARD-BOILED PEELED EGG vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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HARD-BOILED PEELED EGG wins in 7 out of 12 nutrient categories
HARD-BOILED PEELED EGG: 7
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | HARD-BOILED PEELED EGG | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 268 cal | 165 cal | |
| Protein | 22.0 g | 4.9 g | |
| Carbs | 8.5 g | 19.4 g | |
| Fat | 15.9 g | 7.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED PEELED EGG | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HARD-BOILED PEELED EGG | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 97 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 805 MG | 218 MG |