HARD-BOILED PEELED EGG vs PEELED APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
HARD-BOILED PEELED EGG wins in 7 out of 11 nutrient categories
HARD-BOILED PEELED EGG: 7
vs
PEELED APPLE SLICES: 3
(1 ties)
Overview
| Nutrient | HARD-BOILED PEELED EGG | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 268 cal | 221 cal | |
| Protein | 22.0 g | 2.0 g | |
| Carbs | 8.5 g | 37.6 g | |
| Fat | 15.9 g | 7.4 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED PEELED EGG | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HARD-BOILED PEELED EGG | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 207 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 805 MG | 148 MG |