HARD-BOILED EGGS vs KINGS
Nutrition comparison per 100 g serving
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HARD-BOILED EGGS wins in 5 out of 12 nutrient categories
HARD-BOILED EGGS: 5
vs
KINGS: 4
(3 ties)
Overview
| Nutrient | HARD-BOILED EGGS | KINGS | Winner |
|---|---|---|---|
| Calories | 159 cal | 54 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 1.1 g | 0 g | |
| Fat | 10.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGGS | KINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HARD-BOILED EGGS | KINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 125 MG | 163 MG |