HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE vs PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE wins in 6 out of 10 nutrient categories
HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE: 6
vs
PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS: 3
(1 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calories | 282 cal | 204 cal | |
| Protein | 16.7 g | 1.4 g | |
| Carbs | 5.1 g | 36.6 g | |
| Fat | 21.8 g | 7.0 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | PEELED APPLES WITH YOGURT RAISINS & CHEDDAR CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 244 MG | 70 MG | |
| Sodium, Na | 321 MG | 99 MG |