HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE vs HUMMUS PLUS
Nutrition comparison per 100 g serving
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HUMMUS PLUS wins in 6 out of 11 nutrient categories
HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE: 4
vs
HUMMUS PLUS: 6
(1 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calories | 282 cal | 218 cal | |
| Protein | 16.7 g | 13.5 g | |
| Carbs | 5.1 g | 16.5 g | |
| Fat | 21.8 g | 11.2 g | |
| Fiber | 1.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | HUMMUS PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HARD-BOILED EGG WITH PISTACHIOS & CHEDDAR CHEESE | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 321 MG | 547 MG |