HARD BOILED EGG vs VEGGIES RANCH
Nutrition comparison per 100 g serving
Ad 468x60
HARD BOILED EGG wins in 5 out of 10 nutrient categories
HARD BOILED EGG: 5
vs
VEGGIES RANCH: 4
(1 ties)
Overview
| Nutrient | HARD BOILED EGG | VEGGIES RANCH | Winner |
|---|---|---|---|
| Calories | 200 cal | 121 cal | |
| Protein | 16.5 g | 4.3 g | |
| Carbs | 2.4 g | 7.8 g | |
| Fat | 12.9 g | 9.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | VEGGIES RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.5 MG |
Minerals
| Mineral | HARD BOILED EGG | VEGGIES RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 529 MG | 293 MG |