HARD BOILED EGG vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
HARD BOILED EGG: 4
vs
HONEY ROASTED PEANUTS: 5
(2 ties)
Overview
| Nutrient | HARD BOILED EGG | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 200 cal | 490 cal | |
| Protein | 16.5 g | 25.5 g | |
| Carbs | 2.4 g | 23.5 g | |
| Fat | 12.9 g | 35.3 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGG | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 627 MG | |
| Sodium, Na | 529 MG | 804 MG |