HARD BOILED EGG vs EDAMAME KALE DIP & PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 6 out of 10 nutrient categories
HARD BOILED EGG: 6
vs
EDAMAME KALE DIP & PLANTAIN CHIPS: 3
(1 ties)
Overview
| Nutrient | HARD BOILED EGG | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 200 cal | 325 cal | |
| Protein | 16.5 g | 6.7 g | |
| Carbs | 2.4 g | 44.2 g | |
| Fat | 12.9 g | 14.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | HARD BOILED EGG | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 529 MG | 450 MG |