HARD BOILED EGG vs TRAY BEEF SNACK BITES & CHEESE
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 4 out of 10 nutrient categories
HARD BOILED EGG: 4
vs
TRAY BEEF SNACK BITES & CHEESE: 3
(3 ties)
Overview
| Nutrient | HARD BOILED EGG | TRAY BEEF SNACK BITES & CHEESE | Winner |
|---|---|---|---|
| Calories | 212 cal | 393 cal | |
| Protein | 16.5 g | 22.1 g | |
| Carbs | 4.7 g | 0.7 g | |
| Fat | 14.1 g | 32.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | TRAY BEEF SNACK BITES & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGG | TRAY BEEF SNACK BITES & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 529 MG | 421 MG |