HARD BOILED EGG vs SNACK KIT HUMMUS AND CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
HARD BOILED EGG wins in 5 out of 10 nutrient categories
HARD BOILED EGG: 5
vs
SNACK KIT HUMMUS AND CRACKERS: 4
(1 ties)
Overview
| Nutrient | HARD BOILED EGG | SNACK KIT HUMMUS AND CRACKERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 299 cal | |
| Protein | 16.5 g | 8.6 g | |
| Carbs | 4.7 g | 43.6 g | |
| Fat | 14.1 g | 10.3 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | SNACK KIT HUMMUS AND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | HARD BOILED EGG | SNACK KIT HUMMUS AND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 529 MG | 333 MG |