HARD BOILED EGG vs SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS wins in 6 out of 11 nutrient categories
HARD BOILED EGG: 3
vs
SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS: 6
(2 ties)
Overview
| Nutrient | HARD BOILED EGG | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 464 cal | |
| Protein | 16.5 g | 25 g | |
| Carbs | 4.7 g | 17.9 g | |
| Fat | 14.1 g | 32.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGG | SHARP WHITE CHEDDAR CHEESE GENOA + SEA SALT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 355 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 529 MG | 1,464 MG |