HARD BOILED EGG vs REAL FOODS
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 6 out of 10 nutrient categories
HARD BOILED EGG: 6
vs
REAL FOODS: 3
(1 ties)
Overview
| Nutrient | HARD BOILED EGG | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 212 cal | 235 cal | |
| Protein | 16.5 g | 7.7 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 14.1 g | 15.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | HARD BOILED EGG | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 206 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 529 MG | 335 MG |