HARD BOILED EGG vs GRILLED SNACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARD BOILED EGG: 4
vs
GRILLED SNACKERS: 4
(2 ties)
Overview
| Nutrient | HARD BOILED EGG | GRILLED SNACKERS | Winner |
|---|---|---|---|
| Calories | 212 cal | 145 cal | |
| Protein | 16.5 g | 13.2 g | |
| Carbs | 4.7 g | 15.8 g | |
| Fat | 14.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | GRILLED SNACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | HARD BOILED EGG | GRILLED SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 529 MG | 803 MG |