HARD BOILED EGG vs APPLE
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 6 out of 11 nutrient categories
HARD BOILED EGG: 6
vs
APPLE: 3
(2 ties)
Overview
| Nutrient | HARD BOILED EGG | APPLE | Winner |
|---|---|---|---|
| Calories | 212 cal | 276 cal | |
| Protein | 16.5 g | 11.2 g | |
| Carbs | 4.7 g | 21.6 g | |
| Fat | 14.1 g | 17.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGG | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 191 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 529 MG | 414 MG |