HARD BOILED EGG vs MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARD BOILED EGG: 4
vs
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
(2 ties)
Overview
| Nutrient | HARD BOILED EGG | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 341 cal | 395 cal | |
| Protein | 17.7 g | 18.6 g | |
| Carbs | 5.9 g | 27.9 g | |
| Fat | 27.1 g | 25.6 g | |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGG | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 349 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 318 MG | 349 MG |