HARD BOILED EGG vs FRUIT AND CHEESE SNACKER
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 6 out of 10 nutrient categories
HARD BOILED EGG: 6
vs
FRUIT AND CHEESE SNACKER: 3
(1 ties)
Overview
| Nutrient | HARD BOILED EGG | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Calories | 341 cal | 145 cal | |
| Protein | 17.7 g | 6.6 g | |
| Carbs | 5.9 g | 12.8 g | |
| Fat | 27.1 g | 8.4 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HARD BOILED EGG | FRUIT AND CHEESE SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Sodium, Na | 318 MG | 163 MG |