HARD BOILED EGG vs EGG & CHEESE SNACK BOX
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 5 out of 10 nutrient categories
HARD BOILED EGG: 5
vs
EGG & CHEESE SNACK BOX: 4
(1 ties)
Overview
| Nutrient | HARD BOILED EGG | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calories | 341 cal | 220 cal | |
| Protein | 17.7 g | 10.6 g | |
| Carbs | 5.9 g | 14.9 g | |
| Fat | 27.1 g | 13.3 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | HARD BOILED EGG | EGG & CHEESE SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 137 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 318 MG | 165 MG |