HARD BOILED EGG vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HARD BOILED EGG wins in 6 out of 11 nutrient categories
HARD BOILED EGG: 6
vs
CHEDDAR CHEESE: 2
(3 ties)
Overview
| Nutrient | HARD BOILED EGG | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 341 cal | 457 cal | |
| Protein | 17.7 g | 14.6 g | |
| Carbs | 5.9 g | 29.1 g | |
| Fat | 27.1 g | 29.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD BOILED EGG | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD BOILED EGG | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 416 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 318 MG | 499 MG |