HARBOR SAUSAGE vs KEY FOOD
Nutrition comparison per 100 g serving
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KEY FOOD wins in 4 out of 11 nutrient categories
HARBOR SAUSAGE: 3
vs
KEY FOOD: 4
(4 ties)
Overview
| Nutrient | HARBOR SAUSAGE | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 446 cal | 133 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 21.5 g | 2.2 g | |
| Fat | 30.8 g | 7.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARBOR SAUSAGE | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARBOR SAUSAGE | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 289 MG | |
| Sodium, Na | 1,185 MG | 578 MG |