HARBOR SAUSAGE vs KAYEM
Nutrition comparison per 100 g serving
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KAYEM wins in 6 out of 10 nutrient categories
HARBOR SAUSAGE: 2
vs
KAYEM: 6
(2 ties)
Overview
| Nutrient | HARBOR SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Calories | 446 cal | 300 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 21.5 g | 2 g | |
| Fat | 30.8 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARBOR SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | HARBOR SAUSAGE | KAYEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 1,185 MG | 880 MG |