HARBOR SAUSAGE vs TURKEY JERKY
Nutrition comparison per 100 g serving
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TURKEY JERKY wins in 4 out of 10 nutrient categories
HARBOR SAUSAGE: 2
vs
TURKEY JERKY: 4
(4 ties)
Overview
| Nutrient | HARBOR SAUSAGE | TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 431 cal | 250 cal | |
| Protein | 21.5 g | 35.7 g | |
| Carbs | 20 g | 25 g | |
| Fat | 30.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARBOR SAUSAGE | TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARBOR SAUSAGE | TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 1,354 MG | 1,071 MG |