HARBOR SAUSAGE vs PEPPER JACK CHEESE BEEF STICKS
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE BEEF STICKS wins in 5 out of 11 nutrient categories
HARBOR SAUSAGE: 3
vs
PEPPER JACK CHEESE BEEF STICKS: 5
(3 ties)
Overview
| Nutrient | HARBOR SAUSAGE | PEPPER JACK CHEESE BEEF STICKS | Winner |
|---|---|---|---|
| Calories | 431 cal | 250 cal | |
| Protein | 21.5 g | 17.9 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 30.8 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARBOR SAUSAGE | PEPPER JACK CHEESE BEEF STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARBOR SAUSAGE | PEPPER JACK CHEESE BEEF STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 1,354 MG | 1,071 MG |