HAPPYSQUEEZE ORGANIC vs ORGANIC MASHUPS APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC MASHUPS APPLE SAUCE wins in 3 out of 11 nutrient categories
HAPPYSQUEEZE ORGANIC: 2
vs
ORGANIC MASHUPS APPLE SAUCE: 3
(6 ties)
Overview
| Nutrient | HAPPYSQUEEZE ORGANIC | ORGANIC MASHUPS APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPYSQUEEZE ORGANIC | ORGANIC MASHUPS APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 13.3 MG | Tie |
Minerals
| Mineral | HAPPYSQUEEZE ORGANIC | ORGANIC MASHUPS APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 122 MG | 106 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |