HAPPYSQUEEZE ORGANIC vs APPLE SAUCE
Nutrition comparison per 100 g serving
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HAPPYSQUEEZE ORGANIC wins in 4 out of 11 nutrient categories
HAPPYSQUEEZE ORGANIC: 4
vs
APPLE SAUCE: 2
(5 ties)
Overview
| Nutrient | HAPPYSQUEEZE ORGANIC | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 70 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 18.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPYSQUEEZE ORGANIC | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 46.9 MG |
Minerals
| Mineral | HAPPYSQUEEZE ORGANIC | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 122 MG | 74 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |