HAPPY TREE vs COCONUT WATER
Nutrition comparison per 100 g serving
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HAPPY TREE wins in 5 out of 16 nutrient categories
HAPPY TREE: 5
vs
COCONUT WATER: 4
(7 ties)
Overview
| Nutrient | HAPPY TREE | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 10 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY TREE | COCONUT WATER | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HAPPY TREE | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 14 MG | 175 MG | |
| Sodium, Na | 1 MG | 19 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |