HAPPY PHO SHIITAKE MUSHROOM vs SEAFOOD BASE
Nutrition comparison per 100 g serving
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HAPPY PHO SHIITAKE MUSHROOM wins in 5 out of 10 nutrient categories
HAPPY PHO SHIITAKE MUSHROOM: 5
vs
SEAFOOD BASE: 3
(2 ties)
Overview
| Nutrient | HAPPY PHO SHIITAKE MUSHROOM | SEAFOOD BASE | Winner |
|---|---|---|---|
| Calories | 347 cal | 167 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 79.7 g | 0 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY PHO SHIITAKE MUSHROOM | SEAFOOD BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPPY PHO SHIITAKE MUSHROOM | SEAFOOD BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 170 MG | 12,500 MG |