HAPPY PHO SHIITAKE MUSHROOM vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
HAPPY PHO SHIITAKE MUSHROOM: 4
vs
NEW ENGLAND CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | HAPPY PHO SHIITAKE MUSHROOM | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 347 cal | 115 cal | |
| Protein | 6.3 g | 4.6 g | |
| Carbs | 79.7 g | 6.9 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 4.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY PHO SHIITAKE MUSHROOM | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HAPPY PHO SHIITAKE MUSHROOM | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 170 MG | 280 MG |