HAPPY O'S TOASTED WHOLE GRAIN OAT CEREAL vs FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL
Nutrition comparison per 100 g serving
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HAPPY O'S TOASTED WHOLE GRAIN OAT CEREAL wins in 13 out of 21 nutrient categories
HAPPY O'S TOASTED WHOLE GRAIN OAT CEREAL: 13
vs
FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL: 5
(3 ties)
Overview
| Nutrient | HAPPY O'S TOASTED WHOLE GRAIN OAT CEREAL | FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 12.2 g | 6.3 g | |
| Carbs | 73.2 g | 90.6 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 7.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY O'S TOASTED WHOLE GRAIN OAT CEREAL | FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 625 UG | |
| Niacin | 24.4 MG | 15.6 MG | |
| Riboflavin | 2.1 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.9 UG | 4.7 UG | |
| Vitamin B-6 | 1.0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAPPY O'S TOASTED WHOLE GRAIN OAT CEREAL | FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 537 MG | 312 MG | |
| Iron, Fe | 35.1 MG | 14.1 MG | |
| Magnesium, Mg | 98 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 317 MG | 94 MG | |
| Sodium, Na | 488 MG | 406 MG | |
| Zinc, Zn | 22.0 MG | 11.7 MG |