HAPPY MEDIUM SALSA vs MEXICAN STYLE SALSA
Nutrition comparison per 100 g serving
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MEXICAN STYLE SALSA wins in 6 out of 10 nutrient categories
HAPPY MEDIUM SALSA: 0
vs
MEXICAN STYLE SALSA: 6
(4 ties)
Overview
| Nutrient | HAPPY MEDIUM SALSA | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY MEDIUM SALSA | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12.4 MG |
Minerals
| Mineral | HAPPY MEDIUM SALSA | MEXICAN STYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 586 MG |