HAPPY MARDI GRAS POPCORN vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 6 out of 11 nutrient categories
HAPPY MARDI GRAS POPCORN: 2
vs
GOURMET POPPING CORN: 6
(3 ties)
Overview
| Nutrient | HAPPY MARDI GRAS POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 486 cal | |
| Protein | 3.6 g | 5.7 g | |
| Carbs | 82.1 g | 48.6 g | |
| Fat | 17.9 g | 34.3 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY MARDI GRAS POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPPY MARDI GRAS POPCORN | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 500 MG | 743 MG |