HAPPY HIKING TRAIL MIX vs GOURMET POPCORN
Nutrition comparison per 100 g serving
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HAPPY HIKING TRAIL MIX wins in 6 out of 11 nutrient categories
HAPPY HIKING TRAIL MIX: 6
vs
GOURMET POPCORN: 4
(1 ties)
Overview
| Nutrient | HAPPY HIKING TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calories | 525 cal | 450 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 42.5 g | 77.5 g | |
| Fat | 35 g | 17.5 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HIKING TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | HAPPY HIKING TRAIL MIX | GOURMET POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 50 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 535 MG | 0 MG | |
| Sodium, Na | 0 MG | 225 MG |