HAPPY HEART MIX vs POPCORN
Nutrition comparison per 100 g serving
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HAPPY HEART MIX wins in 7 out of 11 nutrient categories
HAPPY HEART MIX: 7
vs
POPCORN: 2
(2 ties)
Overview
| Nutrient | HAPPY HEART MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 477 cal | 529 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 53.3 g | 54.7 g | |
| Fat | 26.7 g | 30.0 g | |
| Fiber | 6.7 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HEART MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPPY HEART MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 473 MG | 0 MG | |
| Sodium, Na | 3 MG | 847 MG |