HAPPY HEART ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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HAPPY HEART ALMONDS wins in 5 out of 11 nutrient categories
HAPPY HEART ALMONDS: 5
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | HAPPY HEART ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 31.3 g | 57.1 g | |
| Fat | 40.6 g | 25 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HEART ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPPY HEART ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,357 MG |