HAPPY HARVEST vs CREAM STYLE SWEET CORN
Nutrition comparison per 100 g serving
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HAPPY HARVEST wins in 5 out of 11 nutrient categories
HAPPY HARVEST: 5
vs
CREAM STYLE SWEET CORN: 4
(2 ties)
Overview
| Nutrient | HAPPY HARVEST | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 19 cal | 56 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 3.9 g | 12 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPPY HARVEST | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPPY HARVEST | CREAM STYLE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 63 MG | 240 MG |