HAPI vs TORRES

Nutrition comparison per 100 g serving

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HAPI wins in 6 out of 10 nutrient categories

HAPI: 6 vs TORRES: 2 (2 ties)

Overview

Nutrient	HAPI	TORRES	Winner
Calories	433 cal	607 cal
Protein	13.3 g	3.6 g
Carbs	66.7 g	42.9 g
Fat	11.7 g	42.9 g
Fiber	20 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAPI	TORRES	Winner
Vitamin C, total ascorbic acid	0 MG	17.1 MG

Mineral	HAPI	TORRES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	1.3 MG
Sodium, Na	633 MG	161 MG

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