HAPI vs RUE FARMS

Nutrition comparison per 100 g serving

Ad 468x60

HAPI wins in 6 out of 10 nutrient categories

HAPI: 6 vs RUE FARMS: 2 (2 ties)

Overview

Nutrient	HAPI	RUE FARMS	Winner
Calories	433 cal	536 cal
Protein	13.3 g	7.1 g
Carbs	66.7 g	57.1 g
Fat	11.7 g	28.6 g
Fiber	20 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HAPI	RUE FARMS	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	HAPI	RUE FARMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	2.6 MG
Sodium, Na	633 MG	571 MG

Ad 728x90