HAPI vs FRIED PORK RINDS
Nutrition comparison per 100 g serving
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HAPI wins in 5 out of 10 nutrient categories
HAPI: 5
vs
FRIED PORK RINDS: 3
(2 ties)
Overview
| Nutrient | HAPI | FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 400 cal | 571 cal | |
| Protein | 6.7 g | 57.1 g | |
| Carbs | 86.7 g | 0 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAPI | FRIED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAPI | FRIED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 467 MG | 1,643 MG |