HANSEN'S vs PRUNE JUICE
Nutrition comparison per 100 g serving
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HANSEN'S wins in 13 out of 21 nutrient categories
HANSEN'S: 13
vs
PRUNE JUICE: 5
(3 ties)
Overview
| Nutrient | HANSEN'S | PRUNE JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 75 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 11.5 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANSEN'S | PRUNE JUICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | HANSEN'S | PRUNE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 8 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Phosphorus, P | 10 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 2 MG | 21 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |