HANSEL vs ZWIEBACK SNACK TOAST
Nutrition comparison per 100 g serving
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ZWIEBACK SNACK TOAST wins in 6 out of 10 nutrient categories
HANSEL: 3
vs
ZWIEBACK SNACK TOAST: 6
(1 ties)
Overview
| Nutrient | HANSEL | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 59.4 g | 60 g | |
| Fat | 25 g | 5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANSEL | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | HANSEL | ZWIEBACK SNACK TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Sodium, Na | 234 MG | 500 MG |