HANSEL vs SEASAME BAGEL CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HANSEL: 4
vs
SEASAME BAGEL CRISPS: 4
(2 ties)
Overview
| Nutrient | HANSEL | SEASAME BAGEL CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 59.4 g | 60.7 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANSEL | SEASAME BAGEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANSEL | SEASAME BAGEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 234 MG | 929 MG |