HANOVER vs DELUXE STIR-FRY BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HANOVER: 4
vs
DELUXE STIR-FRY BROCCOLI: 4
(3 ties)
Overview
| Nutrient | HANOVER | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 35 cal | 53 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | HANOVER | DELUXE STIR-FRY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 18 MG | 29 MG |