HANOVER vs BIRDS EYE

Nutrition comparison per 100 g serving

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HANOVER wins in 6 out of 10 nutrient categories

HANOVER: 6 vs BIRDS EYE: 3 (1 ties)

Overview

Nutrient	HANOVER	BIRDS EYE	Winner
Calories	35 cal	71 cal
Protein	3.5 g	2.7 g
Carbs	5.9 g	6.3 g
Fat	0 g	4.5 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	7.1 MG	18.8 MG

Mineral	HANOVER	BIRDS EYE
Calcium, Ca	0 MG	54 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	18 MG	304 MG

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