HANOVER vs PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN wins in 5 out of 12 nutrient categories

HANOVER: 4 vs PUMPKIN: 5 (3 ties)

Overview

Nutrient	HANOVER	PUMPKIN	Winner
Calories	44 cal	33 cal
Protein	1.9 g	0.8 g
Carbs	9.4 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	PUMPKIN	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HANOVER	PUMPKIN
Calcium, Ca	38 MG	26 MG
Iron, Fe	0.2 MG	1.7 MG
Potassium, K	0 MG	206 MG
Sodium, Na	231 MG	4 MG

Ad 728x90