HANOVER vs FAVA BEANS IN BRINE FOUL MOUDAMMAS
Nutrition comparison per 100 g serving
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FAVA BEANS IN BRINE FOUL MOUDAMMAS wins in 6 out of 10 nutrient categories
HANOVER: 2
vs
FAVA BEANS IN BRINE FOUL MOUDAMMAS: 6
(2 ties)
Overview
| Nutrient | HANOVER | FAVA BEANS IN BRINE FOUL MOUDAMMAS | Winner |
|---|---|---|---|
| Calories | 116 cal | 85 cal | |
| Protein | 2.3 g | 5.4 g | |
| Carbs | 25.6 g | 13.1 g | |
| Fat | 0.6 g | 0.8 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | FAVA BEANS IN BRINE FOUL MOUDAMMAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANOVER | FAVA BEANS IN BRINE FOUL MOUDAMMAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 34 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 140 MG | 315 MG |