HANOVER vs SEASONED VEGETABLE MEDLEY BROCCOLI
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 10 nutrient categories
HANOVER: 5
vs
SEASONED VEGETABLE MEDLEY BROCCOLI: 2
(3 ties)
Overview
| Nutrient | HANOVER | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.1 MG |
Minerals
| Mineral | HANOVER | SEASONED VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 153 MG |