HANOVER vs MUSHROOMS

Nutrition comparison per 100 g serving

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MUSHROOMS wins in 5 out of 11 nutrient categories

HANOVER: 4 vs MUSHROOMS: 5 (2 ties)

Overview

Nutrient	HANOVER	MUSHROOMS	Winner
Calories	17 cal	27 cal
Protein	0.8 g	1.8 g
Carbs	4.2 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	HANOVER	MUSHROOMS	Winner
Vitamin C, total ascorbic acid	2 MG	0 MG

Mineral	HANOVER	MUSHROOMS
Calcium, Ca	33 MG	0 MG
Iron, Fe	0.6 MG	0.6 MG
Potassium, K	0 MG	62 MG
Sodium, Na	225 MG	283 MG

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