HANOVER vs STEAM QUICK
Nutrition comparison per 100 g serving
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HANOVER wins in 5 out of 10 nutrient categories
HANOVER: 5
vs
STEAM QUICK: 3
(2 ties)
Overview
| Nutrient | HANOVER | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 156 cal | 111 cal | |
| Protein | 7.8 g | 3.3 g | |
| Carbs | 28.9 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 15.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANOVER | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HANOVER | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |