HANNAHMAX BAKING vs HALVAH
Nutrition comparison per 100 g serving
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HALVAH wins in 4 out of 10 nutrient categories
HANNAHMAX BAKING: 3
vs
HALVAH: 4
(3 ties)
Overview
| Nutrient | HANNAHMAX BAKING | HALVAH | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 53.6 g | 38.1 g | |
| Fat | 25 g | 38.1 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HANNAHMAX BAKING | HALVAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HANNAHMAX BAKING | HALVAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 250 MG | 190 MG |